Cruise Ship Fitness: Staying Lean While Indulging

Summary

You can actually get leaner on a cruise ship by adopting a fitness-focused strategy, even though the average person gains 5 to 10 pounds in a week. The key is a balanced approach, not strict restriction. This involves following specific rules like not repeating meals, visiting the buffet strategically, prioritizing stairs over elevators, and lifting weights daily. Onboard, you'll find impressive gyms with numerous cardio machines, though weight equipment can be limited. Maintaining high protein intake, aiming for 200 grams daily, is crucial, as demonstrated by choices like jumbo shrimp and steak. Even with temptations like cheesecake and cookies, strategic indulgence, like sharing desserts or enjoying smaller portions of desired foods, is possible. Activities like running on the track, playing basketball, and exploring islands contribute to step goals and calorie burn. Even with unexpected treats, like a surprise cookie plate from the butler or a late-night crepe, the focus remains on balance, making it possible to enjoy the cruise experience and stay in shape.